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Sep 30, 2020

From pumpkin spice Mac N’ Cheese to MTA workers secret “man cave” this episode was one for the books! In this episode, SJR starts us off with a moment of truth about her journey to her goal weight. Let’s just say the number on the scale is holding on “the way Rose held on to that board when the titanic...


Sep 23, 2020

We are celebrating our 100th episode of the Woman Evolve Podcast, and over the past few years we’ve had some pretty memorable guests but none as memorable as our resident sister Cora Jakes Coleman. Cora came back to celebrate and co-host with SJR and per the usual they were the party. SJR has been clenching her mighty...


Sep 16, 2020

It would be unusual for us not to cut up in our weekly fashion, so we did and if the term “a mess” had a definition it would be this episode. Somehow in this episode SJR managed to still help us gain a new perspective on failures and lessons.


Sep 9, 2020

When was the last time you checked your BMI? Don’t even answer that or check it Sis, because it ain’t nothing but the devil. From $6 leggings, Coolsculpting, to a lesson on Boo Boo the Clown SJR let Eve host the show, and things took a turn. The delegation showed up and tried to wheel SJR back in but when she gives...


Sep 2, 2020

This week we hopped on a rollercoaster of highs and lows. SJR brought the giggles and touched our heart, from Chadwick Boseman to Brandy Vs.Monica. Questions that still need answers…. Is there a thin line between honor and respect when it comes down to calling someone auntie? Is it ever too late for judging someone...