Oct 25, 2023

A lot of us are a combined effort of who raised us and who we were influenced by. So, how do we set out on new paths? How do we create better routines? And, how do we make better choices to create change in our health? Check out this week's episode as SJR and Dr. Jackie Greene gives our listeners the permission to live...

Oct 18, 2023

This week we're throwing it back to that one time W.E.'s surrogate mom, First Lady Serita Jakes, teamed up with SJR to discuss how to rediscover ourselves in a "lost" season. They say a season of being lost hits different when we have the wisdom of another woman to see us through. Tune in as "Mama"/First Lady Serita...

Oct 11, 2023

Leveling the playing field is one thing, but leveling ALL the way up is another! And that's what we're on this week thanks to the change agent and multihyphenate herself, Morgan DeBaun! Sis is no stranger when it comes to betting on the underserved and underestimated. Her greatest hope for the generation of women...

Oct 4, 2023

They say to be the adult you needed when you were younger. But what about those of us traversing emotional injuries created by a generational deficit? YES chile, we're talkin' "mother wounds". As an overcomer of mental and emotional barriers in her childhood, our guest co-host Alyson Brown sits down with SJR to share...